Nipple stimulation can cause uterine activity, so whether it is appropriate depends on your pregnancy and care plan. Check with your clinician before using it to try to start labor, especially if your pregnancy is high risk.
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Pushing usually begins in the second stage of labor, when the cervix is fully dilated. Your urge to push and your care…
You may be able to eat or drink during labor, but the rules vary with your care plan and birth setting. Find…
A peanut ball is a shaped support that may help you hold labor positions, including side-lying. Here’s what to know and what…
A peanut ball can help you maintain a side-lying position when an epidural makes moving around harder. Your care team can help…