You can try several positions while pushing, including side-lying, hands-and-knees, kneeling, squatting, or supported upright positions. The best fit depends on what feels workable and what your care team recommends in the moment.
Read postAn epidural may change how clearly you feel contractions or the urge to push, but you can still coordinate with your care…
Pushing during labor is a coordinated effort between your body and your care team. Here’s what it may feel like and what…
A sunny-side-up baby is head-down but facing your belly rather than your back. Find out what the position means during labor and…
Curb walking is a way of walking with one foot on a curb and the other on the lower ground. It may…
The best labor and delivery gown for you balances comfort with practical access for care, feeding, and skin-to-skin time. Compare the features…
You can try different positions during labor, from standing and leaning forward to kneeling, hands and knees, or lying on your side.…
A hospital gown, your own comfortable clothes, or a labor gown can all be options for labor. Compare their practical differences and…
