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A pregnant woman prepares several pieces of raw fish on a cutting board in a kitchen.
Latest · Feeding

How Much Fish Can You Eat During Pregnancy?

Aim for 8 to 12 ounces of lower-mercury seafood each week during pregnancy. See how that total translates into meals and how to keep track.

Sep 27, 20265 min read

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  • A pregnant woman stands beside a seafood counter displaying several varieties of fish, including salmon.
    Health & Hygiene

    Fish During Pregnancy: Myths and Practical Recommendations

    You do not need to assume all fish is unsafe during pregnancy. Get a clear overview of common myths, why fish is…

    Sep 27, 2026
    8 min read
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