An epidural may change how clearly you feel contractions or the urge to push, but you can still coordinate with your care team. Understand the choices to discuss around timing, position, and support.
Read postYou may be able to eat or drink during labor, but the rules vary with your care plan and birth setting. Find…
Pushing during labor is a coordinated effort between your body and your care team. Here’s what it may feel like and what…
You can try different positions during labor, from standing and leaning forward to kneeling, hands and knees, or lying on your side.…
A hospital gown, your own comfortable clothes, or a labor gown can all be options for labor. Compare their practical differences and…
A peanut ball may help you maintain a supported side-lying position during labor, particularly if an epidural limits movement. Research suggests possible…
A birthing ball is round and commonly used while sitting or moving upright. A peanut ball has a narrowed middle and can…
A peanut ball can support several labor positions, including side-lying and semi-reclined. Ask your care team to help place and adjust it…